I was SO excited when my Insanity Max:30 DELUXE kit arrived!! I now have 16 new workouts to review… Bring it!! Supplements include E&E Energy and Endurance pre-workout, BCAAs intraworkout, P90X Results and Recovery Formula with MAX Creatine post-workout and Shakeology snack. Deluxe kit comes with the portion control containers, which are a BIG help. Nutrition targets during this review are consistent with the Max:30 nutrition guide using the schedule for those weighing >150 pounds. I have graduated P90X, P90X+, P90X2, P90X3, P90X One-on-Ones, P90, 10-Minute Trainer, Insanity, Insanity Asylum Volume 1, Insanity Asylum Volume 2, T25, Body Beast, RevAbs, 21 Day Fix, PiYo, Les Mills Combat as we all as other programs and hybrids thereof. I will also try to draw links to other Beachbody programs for additional perspective where applicable. Warmup and cooldown time is included in the heart rate analysis. I have a Polar H7 Bluetooth enabled heart rate monitor synced to my iPhone using the free Polar Beat Mobile App and Polar Flow (used “jogging” or “other indoor” setting as default). Given that I am a science guy:), I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. My goal here is to simply demonstrate the efficiency-effectiveness of the Max:30 workouts based on my personal experience. The success stories from the beta test groups for Insanity Max:30 are quite impressive. Your goal is to do your best and improve each time… your goal is to MAX OUT! I also like the fact that you can lock the modifier moves on the screen to support a range of fitness levels. However, I am most excited about the Max:30 release given the short workout lengths combined with new moves and opportunity to push myself to new limits. I have long been a fan of performance-based Shaun T workouts including Insanity, Insanity Asylum and T25. Similar to the popular website article for my detailed P90X3 workout reviews, I plan to take a close look at all Insanity Max:30 workouts to decide for myself. Does Insanity Max:30 Work? Workout Reviews (Complete List)
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