Popular science writer Catherine Price offers more ideas about how to start this year off on the right foot. “When we understand a little about how our minds work and we have some guideposts on how to deal with our emotions in a healthy way,” Smith writes, “we can not only build resilience, but we can thrive and, over time, find a sense of growth.” Readers who are eager to achieve emotional balance and make a fresh start in 2022 will find the direction they need in Smith’s empowering book. Why Has Nobody Told Me This Before? is briskly written and seasoned with compassionate insights.
She includes writing prompts and easy-to-do exercises to help readers explore how they respond to criticism, how they can confront anxious thoughts and more. Throughout, she takes a proactive approach, offering methods for dissolving anxiety, using stress for positive ends and managing low moods.
She also encourages readers to find out what motivates them so they can use it to implement important life changes. In her warm, welcoming book, Smith focuses on weighty topics that we all contend with, such as stress, grief, fear and self-doubt, and provides suggestions for how to work through these feelings. After gaining a robust social media following with her content about mental health, Smith decided to write a book so that she could delve deeper into some of the issues she often addresses with her patients in therapy. Readers looking to cultivate a more peaceful mindset will find helpful strategies in Julie Smith’s Why Has Nobody Told Me This Before? Smith is a clinical psychologist, educator and writer who has been featured on CNN and the BBC. Focusing on emotional intelligence and self-awareness, these titles offer insight for managing emotions, handling stress and boosting communication skills.
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